Moment 151: Neuroscientist Reveals The 3 Things You Need To Do For A Fulfilling Life: Tali Sharot

The Diary Of A CEO with Steven Bartlett

Friday, 1 March 2024 - 15 minutes

In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes from meaning. Finally, Tali says that we need what is called a ‘psychological rich life’, which is basically a varied life. She says that this diversity in life is absolutely crucial as humans have evolved to have a desire to explore and face uncertainty.

Listen to the full episode here -

Apple - https://g2ul0.app.link/UxbjZ8pxAHb

Spotify - https://g2ul0.app.link/gfyuxwlxAHb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Tali:

https://affectivebrain.com/?page_id=161

You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5

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