Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton

Not Another Anxiety Show

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Monday, 13 February 2023 - 32 minutes

Join Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.