Episodes
Joe Wicks asks the author Chris McDougall what keeps him mentally and physically strong.
Joe Wicks finds out what keeps Katie Piper physically and mentally strong.
Joe Wicks asks the writer Caitlin Moran what keeps her mentally and physically strong.
Joe Wicks finds out what keeps Jeremy Lynch physically and mentally strong.
Joe Wicks finds out what keeps TV baker Nadiya Hussain mentally and physically strong.
Joe Wicks asks chef Tom Kerridge what keeps him mentally and physically strong.
Joe asks Stephen and David Flynn about the importance of movement and getting outside.
Joe Wicks speaks to Dr Julie Smith about how to understand and train our minds.
Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.
Joe Wicks asks Eurovision star Sam Ryder what keeps him mentally and physically strong.
Joe Wicks asks Catherine Price how to develop a healthier relationship with our devices.
Joe Wicks asks skateboarder Tony Hawk what makes him mentally and physically strong.
Joe Wicks is back, sharing secrets of how to live a healthier, happier life.
Joe Wicks asks singer Ellie Goulding what makes her mentally and physically strong.
Joe Wicks asks F1 driver Daniel Ricciardo what makes him mentally and physically strong?
Joe Wicks asks popstar Olly Murs what makes him mentally and physically strong?
Joe Wicks asks broadcaster Kate Silverton what makes her mentally and physically strong?
Joe Wicks asks musician Dermot Kennedy, what makes him mentally and physically strong?
Joe Wicks asks Sporty Spice, Melanie C, what makes her mentally and physically strong?
Joe Wicks asks actor Sam Claflin what makes him mentally and physically strong?
Joe Wicks asks Sir Tom Jones what makes him mentally and physically strong?
Joe Wicks asks ultra athlete Mirna Valerio what makes her mentally and physically strong?
Joe Wicks asks artist Charlie Mackesy what makes him feel mentally and physically strong?
Joe Wicks asks Sir Mo Farah what makes him feel mentally and physically strong.
Joe Wicks shares the secrets of what’s going to make you mentally and physically strong.
What’s the one thing that makes life better? Joe Wicks talks to astronaut Tim Peake
What’s the one thing that makes life better? Joe Wicks talks to perfumer Jo Malone
What’s the one thing that makes life better? Joe Wicks talks to cyclist Mark Cavendish.
What’s the one thing that makes life better? Joe Wicks talks to chef Jamie Oliver.
What’s the one thing that makes life better? Joe Wicks talks to Andy Puddicombe