Episodes
Join Kelli and Erica as they share some knowledge about emotional agility from research psychologist Susan David. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she shares an exercise to cultivate something we've been talking quite a bit about on the podcast lately - acceptance. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about fierce self-compassion, how it differs from traditional self-compassion, and the benefits of cultivating it. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about some of their biggest barriers, like doubt and acceptance, in working with anxiety. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she shares a simple experiment that can help us learn to work with, instead of against, anxious thoughts. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about the benefits and challenges of noticing our brain's completely normal ability to construct stories. As one listener so eloquently shared: "What I'm scared of is *not* the unknown future, it's my STORY about the unknown future". Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and elite marathon runner Marcus Brown as Marcus shares some lessons relevant to the anxiety journey that he's learned during his marathon training. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they answer one of our listener's questions about getting panic attacks in the car. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
What does muddy water have to do with feeling anxious? Join Kelli and guest Dr. Amy Johnson to find out! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they answer a question from one of our listeners about blushing in the workplace. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they answer a question from one of our wonderful listeners: Why does light exercise increase my anxiety? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety, a beach ball, and a pool party. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Sharon Selby as they chat about what anxiety looks like in children, common (innocent) mistakes parents make when trying to support a child experiencing anxiety, and helpful ways to support a child experiencing anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about what they think a human day should look like... and what a human day actually looks like. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about how social isolation affects the brain, why we seek out isolation when feeling anxious, and how to cultivate feeling connected. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Joanna Nylund as they chat about Sisu, a Finnish concept about courage in the face of adversity. Spoiler alert: Sisu isn't just for the Finns, it's accessible (and cultivatable) to all humans! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about some of the innocent habits they were unknowingly caught in that perpetuated the anxiety cycle, as well as ways to cultivate self-awareness and learn new habits! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Seamus Kirst as he shares his personal journey with addiction, anxiety, and depression. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they answer the question, "Do you still have panic attacks?" from one of our wonderful listeners. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and PA State Representative Mike Schlossberg as they talk politics, anxiety and a healthy dose of Sci Fi! Find Mike's upcoming book here: https://www.amazon.com/Redemption-Spades-Trilogy-Book-1-ebook/dp/B07C7M8WT8/ref=sr_1_1?ie=UTF8&qid=1526997216&sr=8-1&keywords=mike+schlossberg+redemption Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat self-care: What is it? What's the purpose of it? And what are some of our favorite forms of self-care? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Amy Johnson as they explore a question sent in by one of our wonderful listeners. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Arnold Zeman to learn more about the evidence-based, body-mind process called Focusing and how it can help us work with our fears and anxieties. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they share some of their favorite resources for understanding and working with anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they share their favorite WebMD moments! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli is joined by guest Ken Falke to talk about Ken's experience as a US Navy bomb disposal specialist that has since gone on to create a wellness center dedicated exclusively to combat veterans and their families. Ken also describes the concept of Post Traumatic Growth and how it differs from the traditional approach to PTSD. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical...
In this episode Kelli is joined by her husband, Andy Walker, to share some new tips on how to best support someone experiencing stress and/or anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Chris Allport as he shares how he came to be known as the Anxious Rapper aka "Steve". Also, check out the trailer for Chris's upcoming music video: https://www.youtube.com/watch?v=W99DrAVUU7E&feature=youtu.be Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.