All episodes

Not Another Anxiety Show

Ep 275. Is Hypervigilance a Form of Self-Care?

22 minutes | Monday, 16 October 2023

Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think!  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 275. Is Hypervigilance a Form of Self-Care?
Not Another Anxiety Show

-
Use the arrow keys to increase and decrease the volume, or space to toggle mute.