The Joe Wicks Podcast

The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re feeling fit and happy.

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Episodes

• 36. Christopher McDougall: Born to run

  Wednesday, 17 August 2022

  38 minutes

  Joe Wicks asks the author Chris McDougall what keeps him mentally and physically strong.

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• 35. Katie Piper: Endure the tough times

  Wednesday, 10 August 2022

  40 minutes

  Joe Wicks finds out what keeps Katie Piper physically and mentally strong.

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• 34. Caitlin Moran: Being my own pet dog

  Wednesday, 3 August 2022

  45 minutes

  Joe Wicks asks the writer Caitlin Moran what keeps her mentally and physically strong.

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• 33. Jeremy Lynch: Enjoy the journey

  Wednesday, 27 July 2022

  40 minutes

  Joe Wicks finds out what keeps Jeremy Lynch physically and mentally strong.

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• 32. Nadiya Hussain: Living my dream

  Wednesday, 20 July 2022

  33 minutes

  Joe Wicks finds out what keeps TV baker Nadiya Hussain mentally and physically strong.

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• 31. Tom Kerridge: passion and purpose

  Wednesday, 13 July 2022

  34 minutes

  Joe Wicks asks chef Tom Kerridge what keeps him mentally and physically strong.

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• 30. The Happy Pear: Stacking habits

  Wednesday, 6 July 2022

  42 minutes

  Joe asks Stephen and David Flynn about the importance of movement and getting outside.

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• 29. Dr Julie Smith: Train your mind

  Wednesday, 29 June 2022

  38 minutes

  Joe Wicks speaks to Dr Julie Smith about how to understand and train our minds.

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• 28. Dr Matt Walker: Why we sleep

  Wednesday, 22 June 2022

  46 minutes

  Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.

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• 27. Sam Ryder: Practising gratitude

  Wednesday, 15 June 2022

  40 minutes

  Joe Wicks asks Eurovision star Sam Ryder what keeps him mentally and physically strong.

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• 26. Catherine Price: Breaking up with my phone

  Wednesday, 8 June 2022

  31 minutes

  Joe Wicks asks Catherine Price how to develop a healthier relationship with our devices.

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• 25. Tony Hawk: Dropping In

  Wednesday, 1 June 2022

  34 minutes

  Joe Wicks asks skateboarder Tony Hawk what makes him mentally and physically strong.

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• Welcome to The Joe Wicks Podcast Series 3

  Wednesday, 25 May 2022

  2 minutes

  Joe Wicks is back, sharing secrets of how to live a healthier, happier life.

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• 23. Ellie Goulding: Reaching the soul

  Monday, 19 July 2021

  40 minutes

  Joe Wicks asks singer Ellie Goulding what makes her mentally and physically strong.

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• 22. Daniel Ricciardo: I love the rush

  Monday, 12 July 2021

  41 minutes

  Joe Wicks asks F1 driver Daniel Ricciardo what makes him mentally and physically strong?

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• 21. Olly Murs: 8 days a week

  Monday, 5 July 2021

  43 minutes

  Joe Wicks asks popstar Olly Murs what makes him mentally and physically strong?

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• 20. Kate Silverton: Getting back to nature

  Monday, 28 June 2021

  43 minutes

  Joe Wicks asks broadcaster Kate Silverton what makes her mentally and physically strong?

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• 19. Dermot Kennedy: Disconnecting from reality

  Monday, 21 June 2021

  46 minutes

  Joe Wicks asks musician Dermot Kennedy, what makes him mentally and physically strong?

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• 18. Melanie C: Everyone is good enough

  Monday, 14 June 2021

  48 minutes

  Joe Wicks asks Sporty Spice, Melanie C, what makes her mentally and physically strong?

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• 17. Sam Claflin: Dad goals

  Monday, 7 June 2021

  46 minutes

  Joe Wicks asks actor Sam Claflin what makes him mentally and physically strong?

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• 16. Sir Tom Jones: Don't Hold Back

  Monday, 31 May 2021

  48 minutes

  Joe Wicks asks Sir Tom Jones what makes him mentally and physically strong?

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• 15. Mirna Valerio: A life filled with movement

  Monday, 24 May 2021

  50 minutes

  Joe Wicks asks ultra athlete Mirna Valerio what makes her mentally and physically strong?

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• 14. Charlie Mackesy: Filling my lungs with air

  Monday, 17 May 2021

  50 minutes

  Joe Wicks asks artist Charlie Mackesy what makes him feel mentally and physically strong?

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• 13. Sir Mo Farah: Anything is possible in life

  Monday, 10 May 2021

  51 minutes

  Joe Wicks asks Sir Mo Farah what makes him feel mentally and physically strong.

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• Welcome to The Joe Wicks Podcast Series 2

  Monday, 3 May 2021

  4 minutes

  Joe Wicks shares the secrets of what’s going to make you mentally and physically strong.

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• 12. Tim Peake: Fitness in space

  Monday, 28 September 2020

  48 minutes

  What’s the one thing that makes life better? Joe Wicks talks to astronaut Tim Peake

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• 11. Jo Malone: Make lemonade

  Monday, 21 September 2020

  43 minutes

  What’s the one thing that makes life better? Joe Wicks talks to perfumer Jo Malone

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• 10. Mark Cavendish: There is always a finish line

  Monday, 14 September 2020

  56 minutes

  What’s the one thing that makes life better? Joe Wicks talks to cyclist Mark Cavendish.

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• 9. Jamie Oliver: Proper givin' it some

  Monday, 7 September 2020

  52 minutes

  What’s the one thing that makes life better? Joe Wicks talks to chef Jamie Oliver.

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• 8. Andy Puddicombe: A sense of play

  Monday, 31 August 2020

  44 minutes

  What’s the one thing that makes life better? Joe Wicks talks to Andy Puddicombe

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More episodes...