Episodes
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In the final episode of the series Joe speaks to someone who, one afternoon, inspired Joe to leave his house and run a marathon across London, eventually coming home after dark. It's the author of Born to Run and former war correspondent, Christopher McDougall.Chris’ story begins with a persistent foot injury, which meant he was told by doctors he wo...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.Joe's guest this week is presenter and author Katie Piper. Katie was the victim of an acid attack in 2008 which left her with life-changing injuries. In the years that followed Katie has spoken and written about her experiences, and established a foundation to help other people who have suffered similar injuries. Katie talks to Joe about how she reco...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to one of the most successful writers in Britain today – Caitlin Moran. She's the author of seven books including How To Be a Woman, which has sold over a million copies, How to Build A Girl, which has been adapted into a film, and More Than A Woman, which came out in 2020. She also has two popular weekly columns in The Time...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to freestyle footballer and online creative Jeremy Lynch. As one half of the F2 Freestylers, Jeremy started out performing his tricks at half-time shows and events, but it was when they started posting videos on Youtube that things really took off. He went on to work with the likes of Cristiano Ronaldo, Lionel Messi and Neym...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to TV baker, presenter and author Nadiya Hussain, who shot to fame in 2015 after winning The Great British Bake Off. Nadiya has not only only inspired millions to bake, but has also raised vital conversations about mental health.Joe and Nadiya chat about her upbringing in Luton and how her parents taught her to love cooking ...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.
In this episode Joe chats to Michelin-starred chef and TV presenter, Tom Kerridge. He’s had an incredible journey, from growing up on a council estate to becoming a chef and entrepreneur running five restaurants and a butchers shop. He’s also gone on a journey with his health as well – from staying up all hours and becoming clinically obese - to l...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Joe's guests this week are David and Stephen Flynn, AKA The Happy Pear. These two identical twins from Ireland are ...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Joe's guest this week is clinical psychologist Dr Julie Smith. In November 2019 Julie started posting bite-sized vi...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be starting the morning in an ice bath or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.This week, Joe is finding out more about sleep: something which Joe has come to understand as the foundation of eve...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe chats to Sam Ryder, who he's been a fan of ever since he started posting clips of himself singing online. After representing the UK in the Eurovision Song Contest with his song Space Man – now a number one hit record – Sam's life has changed dramatically, with new fans around the world.Fresh from performing in front of Buckin...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be relaxing with Lego or cosying up with a good book; every guest will share what works for them in the hope it might inspire you to try something new.Joe has recently been on a journey with phone addiction, and in this episode he chats about this with Catherine Price, science journalist and auth...
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong.In this episode Joe speaks to skateboarder Tony Hawk. Tony turned pro at the age of fourteen and quickly became the world number one in his sport. He pioneered a clutch of new tricks, including landing the infamous '900' in 1999. He went on to turn his name into a global brand through a series of ventures including the development of his own hug...
This summer, Joe is back with series three of his podcast. He’s chatting to some of his life-long heroes and inspirational friends, diving into topics he wants to understand much more about. What does sleep do for our mind and bodies? How can we have a healthier relationship with our phones? How can we all learn to live healthier and happier? Every guest will share the thing that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here to get you feeling fit and happy.
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.In this episode, Ellie Goulding shares what it's like to headline one of the world's biggest music f...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.If you're getting excited for the British Grand Prix this summer, you're going to love this chat wit...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Olly Murs shot to fame after he came second on TV reality singing competition The X Factor back in 2...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.You may know Kate Silverton as a veteran BBC news broadcaster, newsreader and reporter. Or perhaps y...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Dermot Kennedy went from busking in Dublin to being one of the most streamed Irish artists, and his ...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.This week, Joe caught up with Sporty Spice, the back-flipping queen of Girl Power herself, Melanie C...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.You'll know Sam Claflin from his roles in The Hunger Games film franchise, Enola Holmes, Journey's E...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.Sir Tom Jones' career in pop and show business has spanned seven decades with 100 million record sal...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.In this episode Joe speaks to ultra-athlete and writer Mirna Valerio. Mirna is shattering stereotype...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what single thing they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.In this episode Joe speaks to artist Charlie Mackesy, author of The Boy, the Mole, the Fox ...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new.In the first episode of series two, Joe speaks to one of the UK's most decorated Olympians, Sir Mo ...
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share the one thing that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re f...
Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Tim Peake has the coolest job on earth. Or rather, NOT on earth. He's an astronaut!In 2009 he applied to the European Space Agency, and beat over eight thousand other applicants to get the job. But that was just the start. Six...
Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Jo Malone built her perfume empire from very humble beginnings: some big plastic tubs, a kitchen table, and a dream. With no money but buckets of self belief, she managed to build a fragrance brand recognisable around the worl...
Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Mark Cavendish MBE is one of the UK's most successful sportsmen. Known as the 'Manx Missile', he's been World Champion on the track and on the road, BBC Sports Personality of the Year in 2011, and though he's missed the Tour d...
Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secrets to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them.Jamie Oliver has been cooking on our TV screens and campaigning for good food for more than two decades. He's written 24 books and sold more than 36 million books worldwide. You knew that stuff, but did you know that Jamie is...
Joe Wicks wants to know: What’s the one thing that makes life better?Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a freezing cold shower, walkies with the dog, or a sneaky post-lunch nap, every guest will share the one thing that works for them.If you don't recognise Andy Puddicombe's name, you MIGHT recognise the soothing sound of his voice. Joe's guest this week is the voice of, and brains behind, the Headspace app. Launched in 2012 and now a global success story...